Overcoming Fear of Water & Swimming Skills for Travel Free Online Content

This is your ultimate aquaphobia treatment guide that will help you to overcome the fear of swimming In deep water alongside with the experienced educator in the world of beginner swimming Dan swim coach, and the professional therapist specializing on anxiety and related disorders Aliza Shapiro.

Swim kick technique beginner encyclopedia filled with frog kick exercises, and tutorials will bring your breaststroke kicking game to a new level. Unlock the art of seamless breaststroke kick with this definitive, easy-to-follow tutorial. Refine your swim kick technique with this definitive step-to-step guide for frog kick, aka breaststroke kicking.

In this video, I’ll teach you how to swim sidestroke, also known as the combat side stroke, a versatile and energy-efficient sidestroke swimming technique commonly used in military and lifeguard training. Whether you're preparing for a military test, a lifeguard test, or simply looking to improve your swimming skills, mastering the sidestroke technique is essential.

If you're curious about floating in the water, but don't know how to do it, watch this video and learn how to float in just 6 easy steps! Float in the water by following these simple steps and you'll be floating like a pro in no time! You don't even have to go to the pool! This is the perfect video for beginners who are curious about floating in water. You will learn why it is essential to understand the proper floating technique to learn swimming. Find out how the buoyancy force can make your floating effortless and how we can use that knowledge to swim better.

Learn how to move your arms to stay afloat in deep water while sculling. Find out why it is important to position yourself the right way in the water for proper treading techniques. Learn about the most common mistakes beginners do while learning to tread the water and how to fix them.

Face your fears, and forget about your aqua phobia, or any other anxiety by learning more about the nature of fear, and your brain reacting to it. Learn to swim, stop being scared talking in public, gain more confidence by learning the methods professional therapist Aliza Shapiro teaching her clients to overcome fear.

This swimming tutorial Is your ultimate guide on how to learn to swim In 5 days. I have compelled the list of swimming drills and skills in this material to get you from beginner to confident swimmer.

Swimming is an amazing sport that can help you stay healthy and fit. However, to improve your swimming skills, you need to learn the swimming fundamentals. In this video, we'll cover buoyancy and propulsion, two key swimming fundamentals that will help you take your game to the next level.

If you are wondering how to swim breaststroke, this is the answer you are looking for. The video is loaded with various breaststroke drills, breaststroke kick insights, and how to breaststroke secrets that should be helpful for beginners and those trying to improve breaststroke swimming skills.

Learn the basics of floating with elementary steps such as the correct positioning, breathing, buoyancy, and how to start or end your float on back. Let this swimming lesson focus on ease and rhythm, prepping the foundation for swimming backstroke technique. This video introduces alternative backstroke techniques, such as the breaststroke kick, to complement your backstroke technique. If you've ever wondered how to float on your back while moving effectively through water, this video is your guide.