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Swim for Fitness & Competition: Master Endurance, Strength & Technique.

Whether you're swimming for fitness, endurance, or competitive challenges, our free training resources will help you improve your stroke technique, stamina, and speed. Learn how to build strength in the water, train for triathlons and open water races, and make swimming your best full-body workout!
More Free Swimming Resources One Click Away
Free Swimming Resources for All Levels – From Conquering Fear to Helping Your Child Succeed in the Water!
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Learn swimming strokes

How to swim backstroke | Backstroke swimming technique explained
How to Swim Breaststroke | Breaststroke Swimming Technique
HOW TO SWIM FREESTYLE Learn Freestyle Fast
UNLOCK THE BUTTERFLY SWIMMING STROKE
What Muscles Does Swimming Work? Swimmers Body Explained.
How to Dive Into a Pool Like a Pro | Master Your Swimming Start!
How to Do a Flip Turn: Flip Turn Swimming Hacks
Open Water Swim Technique: Swim Longer, Stronger, and Faster!

Read our blog posts

Backstroke Swimming: Easy Swimming Technique For Beginners
You'll learn: steps to learning proper backstroke technique & ways to improve your backstroke swimming.
How To Swim Breaststroke: Easy Steps For Beginners
Breaststroke is one of four competitive strokes with 4 phases: pull, breathe, kick, and glide. It's the only stroke that breaks the horizontal position, making it the slowest stroke.
Ultimate Guide To Breaststroke Kick Technique
We will talk about the breaststroke kick & it's technique. I'll share my tips for improving your breaststroke kick technique and power.
What Muscles Are Used For Swimming? Pro Coach Explained
You'll learn the specific muscle groups associated with every stroke and how to get a full-body workout out of swimming.
Step-By-Step Guide: Swimming Starts Off Blocks
You'll learn: swimming start techniques, ways to improve your swimming starts, and more pro tips.
How to Swim Freestyle: Easy Steps For Beginners
If you are looking to master one of the most popular competitive swimming strokes, freestyle, this article is for you.
How to Kick When Swimming Freestyle (TOP TIPS 2025)
Learn how to improve freestyle flutter kick with quick and easy tips from a pro swim coach.
How Often Should I Swim? Building Perfect Schedule for Your Goals
Learn how often to swim to get the most out of your time in the pool as a beginner swimmer.
Want to learn with us? Schedule your swimming class In NYC with us today!
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Fix common swimming mistakes

TOP COMMON MISTAKES IN FREESTYLE SWIMMING (How to Fix Them!)
How to improve breaststroke (IT WORKS) Breaststroke Tips
How to Swim Breaststroke Like a Pro: Breaststroke Tips for Beginners
BREASTSTROKE TECHNIQUE MISTAKES | Breaststroke Tips
Breaststroke Swimming Mistakes You’re Definitely Making
Backstroke Swimming Mistakes You MUST Correct Right Away!
10 Critical Swimming Mistakes | Fix Them Before Your Next Swim
8 Breathing Swimming Mistakes to Avoid | Why Am I Out Of Breath
Avoid the Top Swimming Pitfalls That Are Slowing You Down
Fix 10 Swimming Mistakes Now And Swim Faster Forever

Read more blog posts

The Ultimate Butterfly Stroke Guide: From Beginner to Pro
Whether you're starting off or improving your butterfly stroke, the following article has everything you need.
Mastering the Dolphin Kick: Techniques for Effortless Speed
Discover essential techniques to enhance your dolphin kick and achieve effortless speed underwater. Dive into the article for expert tips and improvements!
Ironman Swim: Everything You Need to Know (FOR BEGINNERS)
Whether you're gearing up for your first triathlon or just starting to dream of an Ironman finish, this guide is for you.
A Beginner's Guide to Swimming Fins: Long vs. Short Fins and Their Purpose
This article will help you choose swim fins, covering everything a beginner needs to know about swimming fins.
Common Freestyle Mistakes You Should Avoid - Full Guide For Beginners
Whether you're a beginner or looking to enhance your freestyle, get ready as I reveal the secrets of freestyle swimming.
Open Water Swimming Tips From A Pro Coach
Learn how to prepare for open water swimming with our swimming tips for beginners.

Yep... even more videos

Freestyle Breathing Tips. Swim Longer Freestyle
Mastering Open Turn Swimming | Breaststroke and Butterfly Turns
The Ultimate Open Water Swim Race Prep – Don’t Miss These Tips!
Learn Backstroke Kicking: Proven Backstroke Swimming Technique
How to Dolphin Kick | Butterfly Kick Tutorial
Rules for How to Swim Faster | Keys to Improving your Swimming
Best Swimming Fins for Beginners | Swimming Training with Fins
BOOST YOUR STARTS AND TURNS IN SWIMMING | PLYOMETRIC TRAINING
Want to learn with us? Schedule your swimming class In NYC with us today!
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