Prenatal Swim Lessons NYC

We offer private, semi-private, and group swim lessons for pregnant women in NYC. Enjoy swimming while pregnant with certified swim instructors.

Pregnancy swimming classes & aqua aerobics at DanSwim

We are the leading provider of swimming classes for pregnant women in New York City.

Personalized classes

Stay active & enjoy the full-body, low-impact exercise that swimming provides with personalized swimming & water aerobics classes adapted to your medical conditions & activity restrictions.

We provide tailored swim sessions to help you get good aerobic exercise & enjoy all the benefits of swimming while pregnant.

Certified instructors

We've come a long way in delivering aquatic classes to pregnant women, and our swim instructors maintain valid CPR and First Aid certifications.

We helped many women avoid pregnancy-related swelling and get stress relief while swimming laps in the pool.

Safe & fun sessions

All the exercises are performed in the safest forms, according to the latest peer-reviewed studies about swimming during pregnancy.

Avoid the potential risk of land workouts with a completely safe form of physical activity in the pool.

Benefits of swimming during pregnancy

Stay fit, prevent weight gain, get better sleep, and combat morning sickness by getting a full-body exercise in the pool.

Improved blood circulation

Swimming is a full-body aerobic exercise that improves your circulation & blood oxygen levels and prevents pregnancy-related swelling.

Pain relief

Enjoy feeling weightless & relieve the stress of extra weight on your joints at our swim school. We help women avoid knee pain, sciatic pain, and other pregnancy aches with safe exercise in the pool water.

Enhanced muscle tone

Swimming is a superior exercise for pregnant women. Due to its low-impact nature, you'll get both excellent full-body cardio & strength training sessions while keeping your baby safe.

Safe for any trimester

Whether you are in your first or third trimester, swimming is generally considered safe for all stages of pregnancy. We follow all the activity restrictions as your pregnancy progresses to ensure your yet-developing baby is safe and sound.

Making an Impact

Customer Success Stories

Our Team

Our team. We are a team of highly-skilled swim enthusiasts with years of experience, education, and training in coaching and competing. Swimming is our passion and we are so excited to share it with you!
  • Danila Novikov
    Founder & Head Coach
  • Tyshaun Hamilton
    Lead Coach
  • Troy Saunders
  • Julet Carrol

How to register for a class

Fill out the form
We will get in touch with upon your request as soon as it possible
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Make a schedule that is comfortable for you
Learn to swim
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People are talking about us

Beginner adult program
Dan is a great instructor! I took private adult swim lessons with him and he was very patient. Dan understood where I was coming from since I did not know how to swim at all. I did not have a private pool in my building so I took my classes at the public pool.
Beginner adult program
Dan is the best! I've always been deeply afraid of deep water. I found Dan in my google search when I decided to try to get over my fear. Dan is very experienced and was very patient with me. He taught me the proper way to swim, teaching me various techniques and helped me get more comfortable in the water. He also explains things well which was very helpful. While my fear is not completely cured, in the last class I was able to jump into the deep end, something I had never done before in my life. I have gotten much more comfortable in the water and am excited to continue working on this. Dan is very friendly and personable. I really can't recommend him enough!

Chris C
Beginner adult program
It's my first time taking beginner private swim lessons with Dan. Being in my mid 30s and holding a crutch for so long never learning to swim, I figured that it was time to break the streak because I really enjoy being in water with solitude. I was nervous and doubtful about not getting the best learning experiences before having the first lesson. My internal doubts after the first lesson with Dan were gone. I am truly grateful for Dan's patience, encouragement, and also providing some psychological counsel of being comfortable in water which is what I really needed. Dan really helped me to embrace the learning process and not be overly perfect and overthink in executing fundamentals. I really believe that Dan does very well in listening to the student's swim needs and having a productive dialogue to progress in a realistic manner. I look forward to taking lessons again with you in the future. Thank you Dan for sharing your passions of swimming through teaching!
Racquel B
Beginner adult program
Dan has been an incredible instructor. He is positive, calm, supportive, patient, and encouraging. He was always on time and flexible with his schedule when needed. He will explain the different techniques in detail and adjust them based on your level of experience and injuries. You can tell he is dedicated to the sport, and it isn't just about a paycheck for him. I highly recommend Dan to anyone looking to learn how to swim or improve their swimming.

Sushimita S
Beginner adult program
Dan is patient and encouraging. He explains swim techniques in great detail. I had a great time learning from him, highly recommend taking sessions!! Thank you for teaching me 🌞

Kelsey S
Beginner adult program
Had a great time under Dan's guide. He is super patient and a great guy. We had 3 people in our class and we were all able to progress far after just one session. I would 100% suggest him to anyone trying to enjoy all the fun things swimming bring along with it.
Maricela Alfonso
Beginner adult program
Dan is really great and knows what he's doing.. I had no idea how to swim and an adult learning to swim isn't easy.. he is patient and gives very clear instructions and after six classes I can say I can swim.. I highly recommend
Adam Howard
Beginner adult program
Dan is incredibly patient and supportive. I literally could do nothing in a pool and I'm nearly 40 years old. Dan helped me overcome a lot of my fears and I have vastly improved. Highly recommended!
Beginner adult program
I had a lot of fun during my classes with Dan! He's a great teacher and quickly helps you to improve. I learned skills in one lesson that I just could not get right before. It's often just a small, perhaps overlooked detail, which he pinpoints and helps you to adjust👍. He's encouraging and funny, and will tailor his guidance to your pace and level. Thanks Dan, I'm ready for all the fun water sports now!;) 🙌
Silvia Z
Beginner adult program
I really enjoy learning swimming with Dany, he always pushes me which I need. I like how he gives me direction, and shows me examples of what to do. We also have good conversation throughout the class, which helps me to relax and recovery my breath it doesn't make the session so stressful. I recommend him 100%
Rates @ our pool
45 min Private Lesson
One-on- one class
  • take 5-10 pay $110 per class
  • take 10 + pay $100 per class
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45 min Semi-Private Lesson
One instructor, 2 students
Rate applies for 2 students
  • take 5-10 pay $165 per class
  • take 10 + pay $150 per class
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45 min Group Lesson
8 weeks
  • $ 70 per class
  • 5-1 instructor to student ratio
Book a class
Private Lesson w/ Head Coach
One-on-one class w/ Dan
  • 60 min long
  • Fixed rate
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