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Why is swimming important?
Even though the health and fitness industry is booming right now, there are still a large number of the population who don't have the basic swimming skills. In this article the All-American swimmer and the private swim coach from NYC Danila Novikov shares the knowledge about how this problem could be resolved and explains why is swimming the best sport.
"According to the American Red Cross study, 54% of the Americans don't have these critical skills of swimming."
Along with the internet and technologies growth in 21 century, we have the growing health and fitness awareness. According to the IHRSA (International Health, Racquet & Sportsclub Association) the $30 billion health and fitness industry has been growing by 4% annually. Currently about 20% of the US adults have a fitness club membership.
Even though fitness have become a big part of our lives there are still a huge number of population who don't have any basic swimming skills. According to the American Red Cross study, 54% of the Americans don't have these critical skills of swimming.
This study is soul-crushing, particularly because we have the access to a large number of pools nowadays as the new fitness clubs popping up everywhere. The numbers are so sad because there is not enough knowledge about the significance of swimming. So, why can swimming be good for you?
Even though fitness have become a big part of our lives there are still a huge number of population who don't have any basic swimming skills. According to the American Red Cross study, 54% of the Americans don't have these critical skills of swimming.
This study is soul-crushing, particularly because we have the access to a large number of pools nowadays as the new fitness clubs popping up everywhere. The numbers are so sad because there is not enough knowledge about the significance of swimming. So, why can swimming be good for you?
Health Benefits
Swimming is the great workout - it takes impact stress off your body while using all the muscles groups. Apart from the obvious health benefits of swimming such as: the lower risk of disease, weight control and the healthy cardio-vascular and respiratory systems, it impacts your mental health.
Swimming lowers your stress levels, reduce depression and anxiety. All these perks are amazing but the most exciting reward one can get from the swimming is yet to be addressed!
Swimming lowers your stress levels, reduce depression and anxiety. All these perks are amazing but the most exciting reward one can get from the swimming is yet to be addressed!
Swimming Is the Life Style
"I want you to think of swimming as gateway skill that opens up a door into a life full of new adventures."
Before I move on to the most beneficial feature of the swimming, I want you to close your eyes and activate your imagination.
Picture yourself on the beautiful beach. You feel yourself fascinating! Life is beautiful! The sand is white. The water is crystal clear. Dive in and explore the underwater! Wait a second! You can't? You don't feel yourself safe in the water? You see, the only thing that separates you from that dream is you ability to swim!
Swimming can change your life style! I want you to think of swimming as gateway skill that opens up a door into a life full of new adventures. Once you learn how to swim you can be confident in the water and do one of the numerous exciting activities that the basic skill of swimming can offer to you. Scuba dive and explore the underwater treasures, go out there and catch your wave at sun dawn, enjoy your family and friends at a pool or a beach on your next vacation.
There are so many opportunities to have fun times when you know how to swim, you call it. So tell me, why is swimming important?
Picture yourself on the beautiful beach. You feel yourself fascinating! Life is beautiful! The sand is white. The water is crystal clear. Dive in and explore the underwater! Wait a second! You can't? You don't feel yourself safe in the water? You see, the only thing that separates you from that dream is you ability to swim!
Swimming can change your life style! I want you to think of swimming as gateway skill that opens up a door into a life full of new adventures. Once you learn how to swim you can be confident in the water and do one of the numerous exciting activities that the basic skill of swimming can offer to you. Scuba dive and explore the underwater treasures, go out there and catch your wave at sun dawn, enjoy your family and friends at a pool or a beach on your next vacation.
There are so many opportunities to have fun times when you know how to swim, you call it. So tell me, why is swimming important?
I hope that it makes sense why swimming can be the best sport for you! Learn how to swim in NYC today and dive into your life full of adventures tomorrow!
If you can't figure it out on your own, feel free to contact me and ask for help. I offer the swimming lessons for adults in nyc, swim classes for kids as well as Hamptons swim lessons.
Remember, no one will be able to take the knowledge away from you! It will stay with you forever!
If you can't figure it out on your own, feel free to contact me and ask for help. I offer the swimming lessons for adults in nyc, swim classes for kids as well as Hamptons swim lessons.
Remember, no one will be able to take the knowledge away from you! It will stay with you forever!