Swimming Pull Buoy Explained: Best Gear for Stroke Efficiency

In this video, we break down everything you need to know about using a pull buoy for swimming — from what it is, who it's for, and how to use it properly, to the most common mistakes swimmers make when using one. You’ll also learn about the different types of pull buoys (regular vs. kick-pull boards), how to position them correctly, and how they can help you improve your catch, distance per stroke, and overall body alignment during your freestyle.